Dance Courses & Programs Offered Aerobics,"fat 2 fit" (by reebok certified instructors) It is a very effective cardiovascular workout - in fact, just an hour of exercise in a class is excellent not just for women but for men as well!..." Our studio programmes offer an exciting range of classes including world renowned programmes such as STEP AEROBICS, RESISTANCE TRAINING, KICK-BOXING etc. etc.. THESE CLASSES ARE HELD BY REEBOK CERTIFIED INSTRUCTORS.The studio is built on a fully sprung floor for your safety and the programmes have been designed specifically to cater for the needs of all ages and abilities as well as at times that will suit you. Yoga pilates "constant asana = instant energy" Enter the world of holistic fitness through these classes. A mat work class taught according to the principles of Pilates. The gentle but effective exercises strengthen your core abdominal and back muscles and are great for those looking for more stability and support in their body. This is the most effective workout for toning those 'challenging areas’ i.e. ur abs, butts and thighs Confi-dance (dancing for kids) Confi-dance is a course for developing dancing skills in kids. Confi-dance is all about "building confidence in dancing".Our dance curriculum comprises of 2 parts – technique and performance. DANCE MANTRA has regular classes throughout the year. In these classes, students are taught the dance vocabulary of the select style. The curriculum is pre-set by the Artistic Director and is followed stringently. The dance instruction program is divided into 7 levels ranging from Beginners to Advanced. Each level has a pre-set syllabus designed by the Artistic Director. Students move from one level to another based on clearly specified requisites within the syllabus. The time taken for a student to move from one level to another may vary depending on individual aptitude and their ability to meet these pre-set requisites. A technical dance class focuses on music understanding , rhythm sense, posture guidelines, stability, alignment, strength and flexibility, core dance moves, basic and advanced choreography. We believe that technique and performance ability are equally important. It’s no use having all the technique and not being able to communicate it effectively and vice-versa. To serve the above purpose, focus sessions are done every weekend in which each and every child has to perform. A center show is held every month, in which all the students perform on the stage in front of a live audience. Performance sheets of children are given every month. Age group: Children of age 3+ yrs and above can enroll for this course. DJ floor dancing & club moves Wanna look cool and happening? Learn the latest club and party moves and set the dance floor on fire. This course is specially designed for adults and teenagers. The curriculum is divided into various levels, from absolute begginers to advanced. Salsa Magic Learn to shake, sizzle and salsa! . dance mantra welcomes new members throughout the year, be they complete beginners or experienced dancers.  Dance mantra teaches not just Salsa but also related dances such as Mambo, Cha Cha, Bachata, Merengue and more, which are introduced at various point of time into its students’ repertoires. Our classes consist of 5 levels, progressing in their grades of complexity of patterns and emphasis on technique.  We believe that to be able to dance well, you must be able to dance with anyone and as such, whether or not you come with your own partner, we encourage our students to dance with everyone else in the class.  Dancing great means looking great. A skilled dancer executing a simple move, looks better, feels better and has more fun then a dancer with bad form attempting something complex. Therefore, in our classes, we put a great deal of emphasis on proper form, technique and execution of each movement.  Our students learn the techniques of proper hip movement (very important in Merengue and Salsa), use of the knees and proper posture.  Men learn how to lead a lady with skill and confidence, ladies how to understand and anticipate their partner so that both move seamlessly and smoothly into the next pattern.  Once that has been achieved that, we find that salseros like nothing better than showing off their moves on the dance floor! Salsa Course structure:  - 1. Basic 2. Beginner Improvers 3. Intermediate 4. Intermediate Advanced 5. Advanced   Graduation from one course to another is not automatic and our Instructor must be satisfied that a student is ready to move on to the next level.  Some of course learn faster than others and we suggest to some students and they re-do a particular level as revision before moving on to the next, should we feel their comfort level has not been reached.  The Basics and Beginner Improvers course teach you the basic footwork, technique and rhythm. The goal of the beginner is to build a strong foundation from which to move ahead. In the intermediate level, kinks in basic footwork and technique are ironed out.  Slightly more complicated patterns and exercises are taught.  Emphasis is laid on timing, musicality, syncopation, spins, hip and knee movement, as also partner connection and resistance.  The goal is to train you in the skill, knowledge, and discipline, to become an advanced dancer.  Advanced students are taught more complicated patterns and exercises, multiple spins and styling.  On average, it takes about 1 year to reach the Advanced Level, but we do not suggest stopping after just one advanced course – there is always more to learn, both with reference to patterns, styling and technique, and each Advanced course teaches and imparts more Salsa knowledge to the student. Teens club dance classes for teenagers, that introduces them to the various international styles of dancing like hip hop, jazz, bollywood contemporary etc.. Special performer’s club Apart from our regular classes, we also run a ‘Performance Classes’, which is an optional class open to students who show great promise.  Enrolment is optional and subject to instructor’s approval and the pre-requisite is at least a Beginner-Improver level.  The students of this batch get to perform in the big events and shows like BOOGIE-WOOGIE etc. The class is spread over sessions of designated partner and learning how to perform on stage and choreography building techniques. Your kids will learn the latest dance moves and show off what they learned by performing at events. They will learn footwork, styling and fun combinations, which will strengthen not only their physical co-ordination but also their confidence and social skills. Marriage event choreography Marriages are made in heaven! We at dance mantra intend to make them special and memorable for you! We do choreography for marriage events. Our services includes Script writing, song selection and mixing, choreography and teaching, costume assistance. Corporate and other events We also specialize in corporate training and choreographies for corporate events and show. Instructor training course. Specialize training program comprising of theory and practical training for those seeking profession in dancing or choreography. 100% job placements.